Find inner peace within yourself
Trauma Healing through Breathwork, Meditation, and Yoga
Whether you are just starting your journey or you want to step up your routine, get the experience of breathwork at home virtually or in person . Check out our store at the top of the page to find high quality products that have helped me navigate my trauma healing process.
Inner Alechemy Breathwork
Guided Meditation
Yoga Classes Coming Soon
Disclaimer: Not all of the methods taught in these programs are suitable for everyone and this or any other wellness program may result in injury or even death. There is always an inherent risk with cold therapy. PLEASE ALWAYS consult your DOCTOR before beginning this or any other program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. All participants are required to sign a waiver of liability prior to attending class.
Check out the products we have sourced through our journey with breathwork, meditation and yoga.
- Yoga Blocks
- Lavander Eye Pillows
- Yoga Mat & Block Bags
- Yoga Blankets
- Malas (Coming Soon)
Meet with our instructors
Challenge your strength. Stretch your body. Breathe easy. Our team of world-class facilators will empower you to grow by looking inward and outward.
Chad Hendry (He/Him)
Certified Breathwork Faciliator
Trauma Healing
For me healing from trauma is multi-dimensional. It includes physical experiences like yoga, ice baths and breathwork. But, it also includes spiritual inner work as well as immersion in places like India and Costa Rica. My journey seeks to bring some of those things to my community here.