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Heart Aligned Energy
In Person 1:1 Breathwork Class (Mooresville, NC)
In Person 1:1 Breathwork Class (Mooresville, NC)
Regular price
$30.00 USD
Regular price
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$30.00 USD
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Alchemize Your Life Breathwork
Located in Mooresville, NC
Breathwork is a means of inducing an altered state of consciousness through full, connected breathing often accompanied with breath holds. We teach a breathing technique similar to the Wim Hof method as well as SOMA breathwork to draw you inward.
The benefits of breathwork include: - Reduced stress and anxiety - Improves mood and self-esteem - Helps heal from trauma and manage PTSD - Improves sleep - Helps to overcome addictions - Focusing on the present - Increases self-awareness - Increases patience and tolerance - Increases energy and boosts immunity - Improves focus - Increases creativity and imagination - Helps with pain management
Please make sure you read all of the information listed on the breathwork page and fill out the waiver of release. Contact me with questions.
Make sure you have filled out the waiver of liability by clicking the link below
